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liudik2781
Journal
23 Mar 12
liudik2781's Journal, 23 March 2012
liudik2781's Profile
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Weigh In record (no journal entry) for 23 March 2012
125.9 lb
Lost so far:
0 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2012:
845 kcal
Fat: 48.02g | Prot: 40.85g | Carb: 61.95g.
Breakfast:
Булочка, Чай Несладкий.
Lunch:
Салат из Свежей Капусты, Котлета Нежная Свино-Говяжья.
Dinner:
Салат из Свежей Капусты, Вареное Яйцо.
more...
1727 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours.
more...
steady weight
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