Weigh In record (no journal entry) for 27 March 2015
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200.6 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2015:
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1963 kcal
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Fat: 66.21g | Prot: 107.18g | Carb: 137.28g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Bananas, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Milk (Nonfat), Coffee. Lunch: Macaroni or Pasta Salad, Beer, Subway Double Chicken Salad. Dinner: Peanuts, Gin, Fresh & Easy Tikka Marinated Chicken Tenders. more...
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2624 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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