conat74's Journal, 28 March 2015

202.4 lb Lost so far: 21.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2157 kcal

Fat: 90.33g | Prot: 65.48g | Carb: 276.01g.   Breakfast: Passion-Fruit (Granadilla, Purple), Muesli (Dried Fruit and Nuts), Fruit Variety Yogurt. Lunch: Butter, Onion Bread. Dinner: Anchor Tasty Cheese, Wattie's Baked Beans. Snacks/Other: Chocolate Cake (with Chocolate Icing), Pineapple Juice, Sprite Sprite Zero (Can). more...

2848 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 29 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours and 31 minutes, Sleeping - 12 hours. more...