Weigh In record (no journal entry) for 02 August 2011
|
212.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2011:
|
2298 kcal
|
Fat: 96.88g | Prot: 137.31g | Carb: 221.72g.
Breakfast: Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink, Water (Bottled), Fastfuel Complete Protein Shake. Lunch: Greek Salad (Half Portion), Grilled Chicken Kabob, Mixed Vegetables, Water (Bottled). Dinner: Onions, Red Salsa, Classic Buffalo Burger, Water (Bottled). Snacks/Other: Dark Chocolate Covered Banana, Granny Smith Apples, Water (Bottled), Granny Smith Apples. more...
|
|
3029 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Driving - 2 hours, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
k_okenka's weight history
|