k_okenka's Journal, 02 August 2011

Weigh In record (no journal entry) for 02 August 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2011:
2298 kcal Fat: 96.88g | Prot: 137.31g | Carb: 221.72g.   Breakfast: Fastfuel Complete Protein Shake, Vanilla Enriched Rice Drink, Water (Bottled), Heritage Flakes Multigrain Cereal. Lunch: Mixed Vegetables, Grilled Chicken Kabob, Water (Bottled), Greek Salad (Half Portion). Dinner: Classic Buffalo Burger, Water (Bottled), Red Salsa, Onions. Snacks/Other: Water (Bottled), Granny Smith Apples, Dark Chocolate Covered Banana, Granny Smith Apples. more...
3029 kcal Activities & Exercise: Running (jogging) - 5/mph - 48 minutes, Driving - 2 hours, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

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k_okenka recorded a Weigh In at 243.0 lb.
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k_okenka recorded a Journal Entry and a Weigh In at 245.0 lb.
k_okenka recorded a Weigh In at 245.0 lb.

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