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k_okenka's Journal, 02 August 2011
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Weigh In record (no journal entry) for 02 August 2011
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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2298 kcal
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Fat: 96.88g | Prot: 137.31g | Carb: 221.72g.
Breakfast: Fastfuel Complete Protein Shake, Vanilla Enriched Rice Drink, Water (Bottled), Heritage Flakes Multigrain Cereal. Lunch: Grilled Chicken Kabob, Water (Bottled), Mixed Vegetables, Greek Salad (Half Portion). Dinner: Water (Bottled), Classic Buffalo Burger, Onions, Red Salsa. Snacks/Other: Granny Smith Apples, Water (Bottled), Dark Chocolate Covered Banana, Granny Smith Apples. more...
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3029 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Driving - 2 hours, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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