k_okenka's Journal, 02 August 2011

Weigh In record (no journal entry) for 02 August 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2011:
2298 kcal Fat: 96.88g | Prot: 137.31g | Carb: 221.72g.   Breakfast: Fastfuel Complete Protein Shake, Water (Bottled), Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal. Lunch: Water (Bottled), Mixed Vegetables, Grilled Chicken Kabob, Greek Salad (Half Portion). Dinner: Water (Bottled), Classic Buffalo Burger, Red Salsa, Onions. Snacks/Other: Granny Smith Apples, Water (Bottled), Granny Smith Apples, Dark Chocolate Covered Banana. more...
3029 kcal Activities & Exercise: Running (jogging) - 5/mph - 48 minutes, Driving - 2 hours, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   losing 7.0 lb a week



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