daxiong's Journal, 20 July 2010

307.0 lb Lost so far: 1.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 79.83g | Prot: 60.54g | Carb: 229.65g.   Breakfast: Diet Pepsi Max, light olive oil salad dressing, Coffee, Green Tea with Ginseng & Peach Flavor. Lunch: Roasted Broiled or Baked Chicken Breast, Mixed Salad Greens. Dinner: Plain Pancakes, Crab Rangoon, Shrimp Fried Rice. Snacks/Other: FANCY CAKES. more...

3793 kcal

Activities & Exercise: P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...