daxiong's Journal, 26 July 2010

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Weigh In record (no journal entry) for 26 July 2010

306.0 lb Lost so far: 2.0 lb. Still to go: 76.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2010:

1838 kcal

Fat: 54.12g | Prot: 104.52g | Carb: 228.31g. Breakfast: Protein Plus - Vanilla Yogurt. Lunch: French Fries (Large), Pastrami Sandwich. Dinner: Beef Teriyaki Stir Fry. more...

3825 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, P90X - 1 hour. more...

gaining 7.0 lb a week

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daxiong's Journal, 26 July 2010

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