VedaGS's Journal, 02 August 2011

wedding weekend gain of 3.5 lbs.

164.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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433 kcal

Fat: 7.27g | Prot: 55.80g | Carb: 40.25g.   Breakfast: Instant Coffee (made from Powdered). Lunch: HCG platinum meal replacement drink. Dinner: melba toast, asparagus, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Independent brand Golden Delicious apples, coffee, Strawberries. more...

2170 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...