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Dionm
Journal
27 Mar 15
Dionm's Journal, 27 March 2015
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Weigh In record (no journal entry) for 27 March 2015
212.4 lb
Lost so far:
13.6 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2015:
1218 kcal
Fat: 50.41g | Prot: 58.01g | Carb: 120.86g.
Breakfast:
Bananas .
Lunch:
Chicken Sandwich.
Dinner:
Carrot Cake with Icing, Cheddar Cheese, Roasted Salted Cashew Nuts, Absolut Vodka, Baked Potato (Peel Not Eaten), Fried Battered Pike, Lettuce Salad with Assorted Vegetables.
more...
2600 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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