Weigh In record (no journal entry) for 27 March 2015
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234.6 lb
Lost so far: 25.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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2680 kcal
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Fat: 148.95g | Prot: 137.61g | Carb: 195.24g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi Diet Pepsi (Can), Checkers Medium Buffalo Classic Wings (5 Piece), Checkers French Fries (Small). Dinner: Pepsi Diet Pepsi, Checkers Cinnamon Apple Pie, Checkers Chili Dog. Snacks/Other: Di Lusso Yellow American Cheese, Di Lusso Reduced Sodium Turkey Breast, Smoked & Spiced Beef Pastrami, Pepsi Diet Pepsi (Bottle). more...
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losing 5.6 lb a week
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