sixon's Journal, 26 March 2015

204.5 lb Lost so far: 5.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 89.09g | Prot: 76.98g | Carb: 75.23g.   Breakfast: Sargento Classic Mexican 4 Cheese, Honey, Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Publix Half & Half, Wright Brand Naturally Hickory Smoked Bacon, Fried Egg. Dinner: Cooked Lentils, Chili Con Carne with Beans, Steak. more...

2625 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...