Weigh In record (no journal entry) for 27 March 2015
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190.4 lb
Lost so far: 27.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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1055 kcal
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Fat: 49.84g | Prot: 55.12g | Carb: 102.67g.
Breakfast: Almonds. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Wal-Mart Gala Apple. more...
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losing 4.2 lb a week
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