Weigh In record (no journal entry) for 27 March 2015
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173.7 lb
Lost so far: 6.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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1480 kcal
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Fat: 50.39g | Prot: 84.06g | Carb: 176.37g.
Breakfast: Mott's Natural Applesauce, Fage Total 2% Greek Yogurt, Oatmeal. Lunch: Jimmy John's #4 Turkey Tom. Dinner: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, MyFitFoods Turkey Pasta (Small). Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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gaining 1.6 lb a week
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