Katsolo's Journal, 18 September 2023

Water stores replenished and coffee in me after an early call. We’ll just leave it at that. Monday, I see you.

WEIGHT 161.6 lb
BMI 32.7
FAT MASS 65.1 lb
LEAN MASS 96.4 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.5 lb

161.6 lb Lost so far: 19.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 33.58g | Prot: 160.50g | Carb: 77.42g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Calavo Avocado, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Tomatoes. Dinner: Butter, Trader Joe's Ahi Tuna Steaks, Tattooed Chef Organic Riced Cauliflower Stir-Fry. Snacks/Other: Garden Lites Veggies Made Great Double Chocolate Muffins, Strawberries, Egg White, Kirkland Signature Nonfat Plain Greek Yogurt, Cantaloupe Melons . more...