Katsolo's Journal, 18 September 2023

Salad days return.

Diet Calendar Entry for 18 September 2023:
1233 kcal Fat: 33.58g | Prot: 160.50g | Carb: 77.42g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Calavo Avocado, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Tomatoes. Dinner: Butter, Trader Joe's Ahi Tuna Steaks, Tattooed Chef Organic Riced Cauliflower Stir-Fry. Snacks/Other: Garden Lites Veggies Made Great Double Chocolate Muffins, Strawberries, Egg White, Kirkland Signature Nonfat Plain Greek Yogurt, Cantaloupe Melons . more...

5 Supporters    Support   

Comments 
Nice! 
19 Sep 23 by member: shirfleur 1
Ooh yum!!! 
20 Sep 23 by member: bearnoggin

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Katsolo's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.