rgramling's Journal, 27 March 2015

288.1 lb Lost so far: 50.9 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 24.89g | Prot: 54.86g | Carb: 149.12g.   Breakfast: Great Value Honey Nut Cream Cheese Spread, Lender's Cinnamon Raisin Swirl Bagel. Lunch: Tenderloin Pork, Dirty Rice, Marketside Vegetable Medley. Snacks/Other: Lipton Citrus Green Tea, Dole Bananas, Great Value Bottled Water. more...

4830 kcal

Activities & Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...