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225
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226.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2015:
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3312 kcal
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Fat: 127.68g | Prot: 116.66g | Carb: 429.29g.
Breakfast: Lemon Cake, Vermont bread company soft wheat bread, Brown Sugar , Raspberries , Strawberries , Scrambled Egg (Whole, Cooked) , Wonderful Halos Mandarin Oranges, Sugar, Hodgson Mill Oat Bran Hot Cereal, Coffee (Brewed From Grounds) . Lunch: Mayonnaise, Market Day Stuffed Green Peppers with Ground Beef & Rice, Hard Rolls (Includes Kaiser), Chicken Thigh (Skin Not Eaten). Dinner: Watermelon, Drew's All Natural Classic Italian Vinaigrette & Quick Marinade, DiGiorno Thin & Crispy Pizza - Tomato Mozzarella with Pesto, ShopRite Shoestring French Fries. Snacks/Other: Chocolate Muffin. more...
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4383 kcal
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Activities & Exercise:
Weight Training (moderate) - 7 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Driving - 2 hours, Sleeping - 9 hours, Resting - 5 hours and 43 minutes, Desk Work - 6 hours. more...
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steady weight
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