Weigh In record (no journal entry) for 27 March 2015
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153.4 lb
Lost so far: 1.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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1378 kcal
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Fat: 45.14g | Prot: 49.96g | Carb: 199.28g.
Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Regular Coffee. Lunch: Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing, Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing, Goya Garbanzo Beans, Sweet Red Peppers (Chopped, Frozen), Tuna in Water (Canned), Marketside Leafy Romaine Salad. Dinner: Cooked Broccoli (Fat Added in Cooking), Western Family Chinese Fried Rice. Snacks/Other: Nutella Hazelnut Spread, Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread, Luv Yu Japanese Rice Crackers, San-J Tamari Brown Rice Crackers, Frigo Light String Cheese, Navels Oranges. more...
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losing 1.0 lb a week
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