Weigh In record (no journal entry) for 02 August 2011
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228.5 lb
Lost so far: 1.0 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1072 kcal
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Fat: 8.67g | Prot: 64.15g | Carb: 185.18g.
Breakfast: Strawberry Shake. Lunch: Strawberry Shake. Dinner: Pasta Twists, Baby Carrots, Chicken. Snacks/Other: Bananas, Tap Water, Apples, Nectarines, Tap Water, Tap Water. more...
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3469 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 5 hours, Bicycling (leisurely) - <10/mph - 20 minutes, wii fit - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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