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Dehydrated weight. Held it to two pints and a cocktail. Ate quiche before because i knew it had a decent fat content and would hold me back from other less virtuous foods (aka eating a ton of crap). Good Walkabout last night, neighborhood is thriving although I am eager to see the three empty restaurants get their permits and open up. We mostly hung out at the brewery this time and not enough walking for me and i wasn’t into the bands playing for some reason which is funny because Wednesday night’s pop-up concert was pretty good. that said, we had a great place to watch people and i got to catch up with a friend. Finally got to meet the guy with a Sadie lookalike, his dog’s name is Maxwell and it was nice to meet him while not crying this time.
Plans for the day, walk deserving dogs, take them to car wash and fold the laundry that will be washed while we are out. We’ll see how far i get with that list. Also much remember to get gas first. That’s going to suck at $5.50 a gallon. Glad i don’t drive much.
WEIGHT 159.0 lb
BMI 32.1
FAT MASS 64.0 lb
LEAN MASS 95.1 lb
WATER MASS 66.4 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.2 lb
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159.0 lb
Lost so far: 22.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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1156 kcal
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Fat: 39.56g | Prot: 118.16g | Carb: 84.60g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: La Terra Fina Cheddar & Broccoli Quiche, Tomatoes, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Cantaloupe Melons, Brown Rice, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Garden Lites Veggies Made Great Double Chocolate Muffins. more...
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losing 3.5 lb a week
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