Weigh In record (no journal entry) for 01 August 2011
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172.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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2157 kcal
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Fat: 55.01g | Prot: 71.34g | Carb: 308.94g.
Breakfast: Pop Tarts Strawberry. Lunch: Peach Iced Tea, 100% Whole Wheat Bread, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, 96% Fat Free Honey Ham Cold Cuts (Wallet Pack), Provolone Cheese. Dinner: Peaches (Drained, Heavy Syrup, Canned), gatorade rain berry flavor, Taco Shells, Refried Beans, Ground Turkey. Snacks/Other: Vanilla Creme Sugar Wafers, Dr. Pepper 24 oz. bottle. more...
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2040 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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