Weigh In record (no journal entry) for 17 September 2023
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252.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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320 kcal
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Fat: 15.75g | Prot: 29.47g | Carb: 16.65g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Tap Water. Lunch: Broccoli, Daisy 4% Small Curd Cottage Cheese, Meat Loaf Made with Beef. more...
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losing 3.5 lb a week
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wannabhealthier's weight history
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