MarkDouma's Journal, 26 March 2015

240.5 lb Lost so far: 34.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

---

495 kcal

Fat: 33.65g | Prot: 38.45g | Carb: 11.23g.   Breakfast: Mushrooms , Guggisberg Baby Swiss Cheese, Pace Chunky Medium Salsa, Egg. Snacks/Other: No Calorie Sweetener, Coffee. more...

2669 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...