MarkDouma's Journal, 14 April 2015

237.5 lb Lost so far: 37.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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2941 kcal

Fat: 212.57g | Prot: 210.19g | Carb: 65.69g.   Breakfast: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Mushrooms , Green Peppers , Egg, Pace Chunky Medium Salsa. Lunch: Butter (Salted) , Muffin in a Minute. Dinner: Peanuts in Shell (Shell Not Eaten), Cooked Green String Beans (from Fresh), Extra Virgin Olive Oil, Meijer Farm Raised Tilapia Fillets, Basil (Dried) , Paprika , Parmesan Cheese (Grated) , Peanuts in Shell (Shell Not Eaten). Snacks/Other: Pace Chunky Medium Salsa, Lettuce, Alton Brown Low Carb Taco Potion #19, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Meijer Ground Beef Round, No Calorie Sweetener, Coffee. more...

3031 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 7 hours, Desk Work - 7 hours. more...