mrbabyr's Journal, 05 October 2009

216.0 lb Lost so far: 24.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1979 kcal

Fat: 55.42g | Prot: 144.92g | Carb: 228.95g.   Breakfast: cliff bar crunchy peanut butter. Lunch: apple, roast beef, Turkey Breast Meat, 100 arnold whole whea, boost. Dinner: chicken wing, jasmine rice, cauliflower, brocolli, Brown Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Light Creamy Garlic & Herb Cheese Wedges, Wheat Thins Crackers - Reduced Fat, 2% milk, optium nutrition casein. more...

3944 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Yard Work (gardening) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...