Nilz76's Journal, 16 September 2023

Note to self: 2 days of suffering with sciatica pains, but still managed to get 4 days gym this week, all weights.
170.6 lb Lost so far: 0 lb.    Still to go: 170.6 lb.    Diet followed 100%.

Diet Calendar Entry for 16 September 2023:
2196 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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Comments 
sciatic pain is horrible, I hope it eases for you soon 
16 Sep 23 by member: Jolitt
Thank you Jolitt. 
18 Sep 23 by member: Nilz76

     
 

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