Weigh In record (no journal entry) for 16 September 2023
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169.1 lb
Lost so far: 7.3 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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1026 kcal
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Fat: 28.40g | Prot: 76.82g | Carb: 116.58g.
Breakfast: Fitbar Fitbar Choco Delight. Lunch: Nasi Putih, Telur Dadar, Ikan Asin. Snacks/Other: Tahu Isi, Martabak Telur, Mangga. more...
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losing 0.1 lb a week
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kayumanis99's weight history
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