Weigh In record (no journal entry) for 04 September 2023
|
169.3 lb
Lost so far: 7.1 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2023:
|
1495 kcal
|
Fat: 53.36g | Prot: 69.82g | Carb: 181.24g.
Breakfast: Cimory Squeeze Peach. Lunch: Tempe Orek, Telur Dadar, Sambal Goreng, Mie, Ayam Goreng, Nasi Kuning. Dinner: Tempe Goreng, Nasi Putih, Ayam Goreng, Urap. Snacks/Other: Happytos Tortilla Chips. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kayumanis99's weight history
|