| December 2023 |
| Wed 20th: |
1389 *
|
93%
|
fat: 71.82g |
| |
protein: 45.78g |
| |
carbs: 130.12g |
|
-
|
-
|
| Sat 9th: |
607 *
|
40%
|
fat: 20.15g |
| |
protein: 33.78g |
| |
carbs: 69.95g |
|
-
|
-
|
| Wed 6th: |
1082 *
|
72%
|
fat: 34.27g |
| |
protein: 33.71g |
| |
carbs: 155.24g |
|
-
|
-
|
| November 2023 |
| Wed 15th: |
1358 *
|
91%
|
fat: 56.20g |
| |
protein: 72.72g |
| |
carbs: 128.03g |
|
-
|
-
|
| Mon 13th: |
310 *
|
21%
|
fat: 11.00g |
| |
protein: 5.50g |
| |
carbs: 45.00g |
|
-
|
-
|
| Mon 6th: |
483 *
|
32%
|
fat: 29.90g |
| |
protein: 22.65g |
| |
carbs: 32.37g |
|
-
|
-
|
| October 2023 |
| Thu 26th: |
423 *
|
28%
|
fat: 31.06g |
| |
protein: 21.88g |
| |
carbs: 12.55g |
|
-
|
-
|
| Tue 24th: |
589 *
|
39%
|
fat: 23.11g |
| |
protein: 21.36g |
| |
carbs: 77.61g |
|
-
|
-
|
| Mon 23rd: |
1078 *
|
72%
|
fat: 33.07g |
| |
protein: 47.07g |
| |
carbs: 148.90g |
|
-
|
-
|
| Thu 19th: |
797 *
|
53%
|
fat: 34.66g |
| |
protein: 43.15g |
| |
carbs: 84.19g |
|
-
|
-
|
| Wed 18th: |
1118 *
|
75%
|
fat: 30.88g |
| |
protein: 74.89g |
| |
carbs: 136.70g |
|
-
|
-
|
| Tue 17th: |
865 *
|
58%
|
fat: 37.50g |
| |
protein: 39.32g |
| |
carbs: 97.17g |
|
-
|
-
|
| Sun 15th: |
1564 *
|
104%
|
fat: 63.37g |
| |
protein: 73.75g |
| |
carbs: 178.87g |
|
-
|
-
|
| Sat 14th: |
1655 *
|
110%
|
fat: 46.22g |
| |
protein: 75.10g |
| |
carbs: 234.37g |
|
-
|
-
|
| Thu 12th: |
402 *
|
27%
|
fat: 17.68g |
| |
protein: 10.62g |
| |
carbs: 50.26g |
|
-
|
-
|
| Wed 11th: |
1422 *
|
95%
|
fat: 52.63g |
| |
protein: 38.97g |
| |
carbs: 208.47g |
|
-
|
-
|
| Mon 9th: |
581 *
|
39%
|
fat: 14.47g |
| |
protein: 29.34g |
| |
carbs: 83.80g |
|
-
|
-
|
| Sun 8th: |
1234 *
|
82%
|
fat: 58.11g |
| |
protein: 48.20g |
| |
carbs: 126.81g |
|
-
|
-
|
| Fri 6th: |
1034 *
|
69%
|
fat: 39.36g |
| |
protein: 33.70g |
| |
carbs: 142.51g |
|
-
|
-
|
| Thu 5th: |
312 *
|
21%
|
fat: 10.80g |
| |
protein: 12.00g |
| |
carbs: 39.60g |
|
-
|
-
|
