Weigh In record (no journal entry) for 01 August 2011
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198.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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2178 kcal
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Fat: 70.76g | Prot: 91.68g | Carb: 302.67g.
Breakfast: Bananas , Milk (Nonfat) , Crunchy Raisin Bran Cereal. Lunch: Baked Pita Chips - Whole Wheat, Original 99% Fat Free Mixed Berry Yogurt, Classic Granola, Deli Sliced Ham, Whole Wheat Bread, American Cheese. Dinner: Grilled Chicken Breast Strips, Cheddar Cheese , Mixed Salad Greens, Light Ranch Dressing, Pork & Beans. Snacks/Other: All Natural French Vanilla Ice Cream, Apple Pie (Two Crust), Fudge Graham Nutrition Bar. more...
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2717 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 20 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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losing 2.2 lb a week
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