Weigh In record (no journal entry) for 14 September 2023
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136.6 lb
Lost so far: 5.6 lb.
Still to go: 136.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1709 kcal
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Fat: 71.24g | Prot: 129.74g | Carb: 236.05g.
Breakfast: Kirkland Signature Organic Plain Soymilk. Lunch: La Tortilla Factory Zero Net Carb. Dinner: Earthbound Farm Organic Spring Mix, The Honest Stand Mild Nacho Plant Based Dip, Lightlife Foods Organic Tempeh - Original, Calidad Tortilla Chips, Cooked Broccoli (Fat Not Added in Cooking), Monterey Mushrooms Baby Bella Mushrooms , Winn-Dixie Zucchini. Snacks/Other: Great Value No Sugar Added Apple Pie Filling, La Tortilla Factory Zero Net Carb, Great Value Crunchy Peanut Butter. more...
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losing 10.5 lb a week
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