| October 2023 |
| Thu 26th: |
381 *
|
20%
|
fat: 11.77g |
| |
protein: 15.84g |
| |
carbs: 56.41g |
|
-
|
-
|
| Sun 1st: |
776 *
|
41%
|
fat: 44.52g |
| |
protein: 39.04g |
| |
carbs: 110.12g |
|
-
|
-
|
| September 2023 |
| Tue 26th: |
1956 *
|
103%
|
fat: 61.13g |
| |
protein: 162.34g |
| |
carbs: 271.19g |
|
-
|
-
|
| Sun 24th: |
2356 *
|
124%
|
fat: 74.23g |
| |
protein: 165.63g |
| |
carbs: 376.26g |
|
-
|
-
|
| Sat 23rd: |
1709 *
|
90%
|
fat: 66.89g |
| |
protein: 112.53g |
| |
carbs: 269.16g |
|
-
|
-
|
| Fri 22nd: |
974 *
|
51%
|
fat: 29.57g |
| |
protein: 58.94g |
| |
carbs: 139.83g |
|
-
|
-
|
| Wed 20th: |
1787 *
|
94%
|
fat: 56.70g |
| |
protein: 144.91g |
| |
carbs: 229.47g |
|
-
|
-
|
| Tue 19th: |
1782 *
|
94%
|
fat: 68.22g |
| |
protein: 129.42g |
| |
carbs: 314.73g |
|
-
|
-
|
| Mon 18th: |
1695 *
|
89%
|
fat: 72.61g |
| |
protein: 108.42g |
| |
carbs: 280.71g |
|
-
|
-
|
| Sun 17th: |
1749 *
|
92%
|
fat: 74.13g |
| |
protein: 130.13g |
| |
carbs: 231.94g |
|
-
|
-
|
| Sat 16th: |
1818 *
|
96%
|
fat: 69.35g |
| |
protein: 124.30g |
| |
carbs: 273.47g |
|
-
|
-
|
| Fri 15th: |
1716 *
|
90%
|
fat: 64.09g |
| |
protein: 106.94g |
| |
carbs: 266.19g |
|
-
|
-
|
| Thu 14th: |
1709 *
|
90%
|
fat: 71.24g |
| |
protein: 129.74g |
| |
carbs: 236.05g |
|
-
|
-
|
| Wed 13th: |
2028 *
|
107%
|
fat: 73.04g |
| |
protein: 104.08g |
| |
carbs: 303.69g |
|
-
|
-
|
| Tue 12th: |
2293 *
|
121%
|
fat: 85.27g |
| |
protein: 154.53g |
| |
carbs: 314.04g |
|
2281*
|
 12
|
| February 2023 |
| Mon 13th: |
1860 *
|
98%
|
fat: 78.50g |
| |
protein: 151.00g |
| |
carbs: 160.00g |
|
-
|
-
|
| Thu 2nd: |
981 *
|
52%
|
fat: 43.13g |
| |
protein: 58.50g |
| |
carbs: 113.75g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
2532 *
|
133%
|
fat: 90.47g |
| |
protein: 188.61g |
| |
carbs: 332.89g |
|
2635*
|
 103
|
| Sun 29th: |
378 *
|
20%
|
fat: 11.38g |
| |
protein: 34.00g |
| |
carbs: 48.25g |
|
-
|
-
|
| Sat 28th: |
1837 *
|
97%
|
fat: 41.07g |
| |
protein: 140.33g |
| |
carbs: 262.85g |
|
-
|
-
|
