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I know exactly what is going on here. it's not overeating but I'm not able to get it out in time. My water intake is just right and fibre is adequate. I need to work on my proper BM.
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199.1 lb
Lost so far: 32.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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1986 kcal
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Fat: 62.50g | Prot: 125.22g | Carb: 232.75g.
Breakfast: Sweet vine Dried Sweetened Cranberries, Goldenvale Apricot & Almond Muesli, Woolworths High Protein Plain Yoghurt, Farmdale Skim Milk, INC Plant Protein. Lunch: Carrot Cake (Dry Mix, Pudding Type) , Veg Thali. Snacks/Other: Coles Crunchy Peanut Butter, Carman's Crunchy Clusters, Sweet vine Dried Sweetened Cranberries, Sunbeam Australian Sultanas. more...
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gaining 15.4 lb a week
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