Weigh In record (no journal entry) for 26 March 2015
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214.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2015:
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2031 kcal
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Fat: 63.01g | Prot: 106.47g | Carb: 268.48g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Gala Apples, Bananas, GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Wendy's Chocolate Frosty (Junior), Wendy's French Fries (Medium), Wendy's Ultimate Chicken Grill Sandwich. Dinner: Kraft Singles Select American Cheese Slices, Oscar Mayer Bologna, Beef, Sliced, Franz Old Fashioned White Bread, Progresso Traditional 99% Fat Free Chicken Noodle Soup. Snacks/Other: Emerald Natural Walnuts & Almonds (). more...
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2996 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 9 hours. more...
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losing 0.7 lb a week
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