Weigh In record (no journal entry) for 26 March 2015
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170.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2015:
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1983 kcal
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Fat: 108.33g | Prot: 113.66g | Carb: 141.77g.
Breakfast: Spectrum Organic Mayonnaise, Onions, Broccoli, Cheddar Cheese, Mushroom Soup, Egg, Beef Steak. Lunch: Guacamole, Whole Foods Blazin Beef Chili. Dinner: skinless chicken breast, Black beans, Green Onion, Avocado, Tomato, Brown Rice. Snacks/Other: Breyers Natural Vanilla Ice Cream, Ghirardelli Triple Chocolate Brownies, Justin's Nut Butter Natural Almond Butter - Classic. more...
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3234 kcal
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Activities & Exercise:
Spinning - 50 minutes, Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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steady weight
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