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feeling physically fit except for shoulder but panic attacks are more frequent
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138.0 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2015:
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1639 kcal
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Fat: 67.15g | Prot: 40.99g | Carb: 197.20g.
Lunch: Light Fat Free Strawberry Yoghurt, 30% Less Fat Creamy Coleslaw, Mango Chutney, Baby Spinach, Creamy Soft Cheese, Hoops & Crosses Roast Beef, Tiger Bread. Dinner: Tomato Ketchup, Spring Onions, Spinach, Soft White Roll, Meat Free Burger. Snacks/Other: Entenmann's Hot Cross Buns, Sugar, Tea with Semi-Skimmed Milk & 1 Sugar, Ginger & Lemon Cookies, Caramel Mini Eggs, Toffifee. more...
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1525 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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