cass826's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Thu 3rd: 910 * 61%
fat: 46.28g
|
protein: 25.57g
|
carbs: 95.50g
- -
Wed 2nd: 1416 * 94%
fat: 63.41g
|
protein: 48.44g
|
carbs: 155.82g
- -
February 2016
Sat 6th: 1084 * 72%
fat: 44.95g
|
protein: 44.45g
|
carbs: 123.78g
1726*  642
Fri 5th: 1605 * 107%
fat: 61.13g
|
protein: 35.55g
|
carbs: 221.67g
1960*  355
Thu 4th: 696 * 46%
fat: 24.03g
|
protein: 18.07g
|
carbs: 101.64g
1454*  758
Wed 3rd: 1026 * 68%
fat: 36.79g
|
protein: 26.00g
|
carbs: 146.51g
1678*  652
Tue 2nd: 324 * 22%
fat: 9.60g
|
protein: 17.00g
|
carbs: 42.40g
1422*  1098
Mon 1st: 1519 * 101%
fat: 52.83g
|
protein: 52.28g
|
carbs: 201.58g
1686*  167
January 2016
Sat 30th: 293 * 20%
fat: 7.45g
|
protein: 12.42g
|
carbs: 44.65g
1753*  1460
Fri 29th: 1645 * 110%
fat: 59.15g
|
protein: 65.50g
|
carbs: 205.10g
1621*  24
Thu 28th: 1736 * 116%
fat: 82.13g
|
protein: 34.42g
|
carbs: 210.64g
1484*  252
Wed 27th: - - 1664* -
Tue 26th: - - 1484* -
Mon 25th: - - 1532* -
Sun 24th: - - 1532* -
December 2015
Thu 17th: - - 1566* -
Tue 15th: - - 1442* -
Sat 12th: 164 * 11%
fat: 3.00g
|
protein: 0.00g
|
carbs: 34.00g
- -
Fri 11th: - - 1443* -
Thu 10th: 915 * 61%
fat: 38.07g
|
protein: 46.07g
|
carbs: 94.55g
1722*  807
November 2015
Mon 30th: 1224 * 82%
fat: 67.81g
|
protein: 65.40g
|
carbs: 86.75g
- -
September 2015
Wed 2nd: 588 * 39%
fat: 16.01g
|
protein: 19.11g
|
carbs: 88.19g
- -
July 2015
Tue 21st: 781 * 52%
fat: 37.08g
|
protein: 16.80g
|
carbs: 91.88g
1755*  974
Thu 16th: 1331 * 89%
fat: 50.07g
|
protein: 50.43g
|
carbs: 164.93g
1396*  65
Wed 15th: 967 * 64%
fat: 44.55g
|
protein: 34.98g
|
carbs: 108.55g
1496*  529

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