Weigh In record (no journal entry) for 11 March 2015
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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923 kcal
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Fat: 25.88g | Prot: 35.07g | Carb: 131.48g.
Lunch: Salt & Vinegar Puft, 30% Less Fat Creamy Coleslaw, Toastie Half & Half. Dinner: Hard-Boiled Egg, Spaghetti Loops, Vegetarian Red Onion & Rosemary Sausages. Snacks/Other: Vanilla Yoghurt, Garibaldi Biscuits, Oat Chocolate Chip Cookies, Tea with Semi-Skimmed Milk & 1 Sugar, Sugar, Mint Humbugs, Light Apple & Sultana Bar. more...
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1524 kcal
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Activities & Exercise:
painting - 5 hours, new look delivery - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.3 lb a week
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