Weigh In record (no journal entry) for 26 March 2015
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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1197 kcal
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Fat: 28.95g | Prot: 54.65g | Carb: 174.48g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Kraft Crunchy Peanut Butter. Lunch: Wonder 100% Whole Wheat Buns, Cucumber (with Peel), Light Tuna Fish (Drained Solids In Water, Canned), Activia Light Strawberry Yogurt, Quaker Crispy Minis Sweet Chili. Dinner: Grilled Chicken Carbonara. Snacks/Other: Hummus, Compliments Whole Baby Carrots. more...
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steady weight
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