Weigh In record (no journal entry) for 30 March 2015
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149.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 March 2015:
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1346 kcal
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Fat: 26.28g | Prot: 60.59g | Carb: 214.95g.
Breakfast: Activia Fat Free Raspberry Yogurt, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Liberte Greek Yogurt 0%, Wonder 100% Whole Wheat Buns, Quaker Crispy Minis Sweet Chili, Philadelphia Herb & Garlic Cream Cheese Spread. Dinner: Pears, Crispy Minis Crunchy Dill, Chicken Parmigiana. Snacks/Other: Hummus, Compliments Whole Baby Carrots. more...
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gaining 3.5 lb a week
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