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runny first thing at 5am cramps
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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1675 kcal
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Fat: 70.66g | Prot: 87.32g | Carb: 47.66g.
Breakfast: Pancakes Low Carb, Philadelphia Strawberry Cream Cheese, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Kirkland Light Mayonnaise, No Name Italian Dressing, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Compliments Caesar Dressing, Spaghetti Winter Squash, Chicken Wing. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Apples. more...
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losing 7.0 lb a week
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