GilesBathgate's Journal, 26 March 2015

162.7 lb Lost so far: 33.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 36.65g | Prot: 112.17g | Carb: 180.99g.   Breakfast: Costa Coffee Skinny Flat White, Orange, Asda Free from Oats, Myprotein Impact Whey Isolate. Lunch: Chicken Breast, Asda Chosen By You Hearty Vegetable Soup. Dinner: Asda Good & Balanced Mixed Almonds, Asda King Prawns, Sainsbury's Mixed Vegetables, Tilda Brown Basmati Rice. Snacks/Other: Asda Free from Oats. more...

1806 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...