clittleford's Journal, 01 August 2011

159.8 lb Lost so far: 2.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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802 kcal

Fat: 35.00g | Prot: 23.00g | Carb: 104.25g.   Breakfast: doubleshot, Instant Irish Oatmeal - Maple and Brown Sugar. Lunch: Organic Crunchy Peanut Butter, Lightly Salted Rice Cakes. more...

1781 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...