Weigh In record (no journal entry) for 01 August 2011
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132.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1132 kcal
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Fat: 37.45g | Prot: 80.29g | Carb: 119.73g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), cheerios. Lunch: miracle whip, white bread, tomato. Dinner: noodles, chicken breast. more...
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steady weight
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denhart's weight history
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