Weigh In record (no journal entry) for 14 September 2023
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190.5 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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2016 kcal
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Fat: 114.75g | Prot: 92.39g | Carb: 151.22g.
Breakfast: Жареное Яйцо, Бутерброд с Красной Рыбой, Пятерочка Сахар, Простоквашино Сливки 10%, Сыр Пармезан (Твердый), Сливочное Масло. Lunch: Schweppes Ginger Ale, Ростик'c - KFC Крылья Острые (3). more...
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losing 6.2 lb a week
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ia_popov's weight history
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