Weigh In record (no journal entry) for 01 August 2011
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178.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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2418 kcal
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Fat: 120.66g | Prot: 177.98g | Carb: 157.54g.
Breakfast: Corn Flakes Cereal, Coffee, Whole Milk. Lunch: Coffee, Mashed Potato, Pork Chop, Beef Steak. Dinner: Mozzarella Cheese, 100% Whole Wheat Bread. Snacks/Other: White Spearmint Sugarless Gum, Pound Cake, Breakfast Cookies Oatmeal Chocolate Chip. more...
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3149 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 1 hour and 56 minutes, Resting - 8 hours and 4 minutes, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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