Weigh In record (no journal entry) for 02 August 2011
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177.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1450 kcal
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Fat: 70.09g | Prot: 79.86g | Carb: 132.17g.
Breakfast: Whole Milk, Coffee, Corn Flakes Cereal. Lunch: Coffee, Chili (Small), Shredded Cheddar Cheese, Grilled Chicken Go Wrap. Dinner: Lettuce, Tomatoes, Angus Beef Jumbo Size Meatballs, Coffee. Snacks/Other: White Spearmint Sugarless Gum, Chips Ahoy 100 Calorie Packs, Cranberry Nut Antioxidant Trail Mix. more...
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2745 kcal
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Activities & Exercise:
Yoga Ashtanga - 56 minutes, Circuit Training - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 14 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 5.6 lb a week
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