Weigh In record (no journal entry) for 25 March 2015
|
236.0 lb
Lost so far: 24.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2015:
|
1356 kcal
|
Fat: 35.14g | Prot: 206.96g | Carb: 45.82g.
Breakfast: Strawberries, Atlantic Salmon (Farmed), Cucumber (with Peel), Tomatoes. Lunch: Strawberries, Steamed or Poached Cod, Tomatoes, Cucumber (with Peel). Dinner: Strawberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwatsonjr70's weight history
|