dwatsonjr70's Journal, 21 March 2015

234.0 lb Lost so far: 26.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 78.65g | Prot: 222.34g | Carb: 60.77g.   Breakfast: Balsamic Vinegar, Extra Virgin Olive Oil, Onions, Spinach, Tomatoes, Cucumber (with Peel), Johnsonville Vermont Maple Syrup Breakfast Sausage, Optimum Nutrition Hydrowhey, Egg. Lunch: ShopRite Balsamic Vinegar, Extra Virgin Olive Oil, Onions, Kale, Cucumber (with Peel), Tomatoes, Bumble Bee Chunk Light Tuna in Water, Optimum Nutrition Hydrowhey. more...

4174 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...