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stayed the same for today weigh in but that's better than any kind of gain.. Happy Wednesday morning everyone hope you have a great day...
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320.2 lb
Lost so far: 32.8 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1788 kcal
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Fat: 99.77g | Prot: 75.51g | Carb: 151.87g.
Breakfast: Butternut Bread White Bread, American Cheese, Scrambled Egg . Lunch: Grapes. Dinner: Chili, Jif Creamy Peanut Butter, Butternut Bread White Bread, American Cheese, Nabisco Premium Saltine Crackers Original. Snacks/Other: Mountain Dew Mountain Dew (20 oz), Slim Jim Original Beef Stick. more...
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steady weight
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