Weigh In record (no journal entry) for 25 March 2015
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182.3 lb
Lost so far: 16.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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1978 kcal
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Fat: 71.29g | Prot: 95.94g | Carb: 251.06g.
Breakfast: Oatmeal Cookies, Latte Coffee, Old Fashioned Oatmeal, Strawberries, Banana, 2% Fat Milk. Lunch: Apples, Ahi Tuna Steaks, Cooked Pinto, Calico or Red Beans. Dinner: Cottage Cheese, Plain Crepe, Cheddar Cheese, Oven Roasted Turkey Breast, Whole Wheat English Muffin, Garden Salad, Tomatoes, Sour Cream. Snacks/Other: Air Popped Popcorn, Milk Chocolate Macadamias. more...
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2362 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 4.6 lb a week
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